Success Stories

Success Stories

Natalie

I came to strength training rather reluctantly, but I was sick of reading about how important strength training is for runners, and I had signed up for an ultra marathon. I was surprised at how quickly I saw results. Jodie organised a nutrition plan, recipes and programme for me to help me with my running goals. The biggest change though, was how I felt about myself. I not only watched my body transform, but my mind too. I have never been in a more secure place both mentally and physically. Although walking into the gym for the first time was stressful, I don’t regret it and now I feel part of a team. Jodie takes you through it all. She will encourage you to do more than you think you can, but she knows what you can do.

Mel

After going to a spinathon and meeting Jodie I knew she was the one to help me. I needed help on many levels fitness, food, nutrition, self esteem and confidence.

I asked her if she did 1-1 personal training and she confirmed she did indeed do this so we arranged to meet up for coffee and a chat.

I think jodie picked up that I was out of my comfort zone and quickly and easily put me at ease and we talked through what I needed wanted and expected to get out of this.

We talked through everything and thankfully she decided to take me on as a client.

I have been happily working with Jodie for a while now and the change is very noticeable not only my fitness, eating habits and my physical change she has also worked on my self esteem and confidence.

Working with Jodie was one of the best decisions I have made in a long time.

I could never repay her for the time and effort she has put in to make me a better version of myself!!!

Thank you Jodie!

Lois

Jodie has shown me that age need not be a barrier to changing my lifestyle and becoming fitter and stronger.

Whatever you want to achieve Jodie will be with you every step of the way to enable you to succeed. Its never too late!

Jock

I have been training with Jodie for over a year now not only has this incredible lady got me leaner fitter lifting heavier eating healthier , But has also helped with my anxiety and mental health thro breathing exercises and just being there, Incredible listener and love the fact that she gives honest upfront answers if I have any questions …which I think is a very rare trait in the fitness industry…

Claire

I started training with Impact & Thrive during lockdown in 2020. Right away, I found Jodie to be a very intuitive and adaptable trainer. I always feel challenged but never overwhelmed, she listens to my goals and desires and tailors my plans in line with them. Jodie also created nutrition plans for me that included foods I actually enjoy and recipes that are easy to prepare.

 One of the most valuable things I have learned is how to break down self imposed limitations and achieve goals I previously thought were impossible for me.

Catie

Since I have started training with Jodie I have noticed a such a big change in my body shape. I feel so much more confident with how I now look and will now wear clothes that I would have never of thought to wear before! I enjoy my PT sessions every week and feel so good after them (even if I feel like Jodie has killed me!) Jodie is so supporting and always pushes me to my limits to achieve my goals. She always provides gym plans for me to do in the gym once a week which again pushes me to my limits to achieve my goals! Jodie has changed my concept of going to the gym and now I love going at least once a week, I can’t stop myself! PT has definitely been the best thing I have ever done and I would 100% recommend Jodie to others!  She isn’t just a PT, but a shoulder to cry on and a friend for life! Xx

Alan

I met Jodie through a friend and we both attended a health retreat together with a large party in September 2021, When I had a one to one consultation with Jodie she asked how I was I said in perfect shape knowing I had issues with my lower back, but never mentioned it, within a few seconds Jodie had picked it up, why did you not mention it I was asked the reply was I wanted to see how good you were?? Since this day I have had Jodie by my side as a personnel trainer always available for help at anytime of the day she is very thorough in teaching me how to exercise the correct way, We have become great friends and she certainly has helped me to a better way of life, More motivated fitter than I have been in years, My posture has improved, they say age is only a number and I now agree with that because at 62 I am in a better place than I was a few years ago,

Love our sessions and even signed up to attend spin classes where my personnel trainer can shout at me and keep me going and I am sure she loves doing that??

Cant thank her enough, we start the session with a hello and finish the session with a hug, and that is why I call her my Personal Trainer, TOP GIRL!

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