To take your health and wellness to the next level and make an Impact and Thrive in body, health and mind, please book in for a FREE coffee and chat with Jodie on 07446020904.
This is your opportunity to get to know Jodie and make sure she is the right person for you, and to explore all the servicers on offer to come up with your perfect plan…or just indulge in a free cappuccino
Personal Training Packages
What is Impact Fitness?
Single Session
£90
- 1 personal training session including mobility drills
5 Sessions
£450
- 5 personal training sessions (once a week minimum but ideally over a two week period) including a functional movement screening to then provide a bespoke personal training program tailored specifically to your body’s needs and goal.
Bronze Package
£800
- 10 personal training sessions (1 per week for 10 weeks) including a functional movement screening to then provide a bespoke personal training program tailored specifically to your body’s needs and goal.
- Membership to the Impact Fitness client portal with exercise tutorial so your personal trainer will never be far away!
- A tailored to you “lean body for life” nutrition plan including access to over 300 tasty, simple and more importantly tasty Impact Fitness recipes and a nutrition e-book to properly explain the simple science behind food and take away the need for dieting!
- Discount on sports massage and dry needling therapy.
- Members Benefits card for discount from many of Hereford local businesses.
Silver Package
£750
- 10 personal training sessions (2 per week for 5 weeks) including a functional movement screening to then provide a bespoke personal training program tailored specifically to your body’s needs and goal.
- Membership to the Impact Fitness client portal with exercise tutorial so your personal trainer will never be far away!
- A tailored “lean body for life” nutrition plan including access to over 300 tasty, simple and more importantly tasty Impact Fitness recipes and a nutrition e-book to properly explain the simple science behind food and take away the need for dieting!
- Discount on sports massage and dry needling therapy.
- Members Benefits card for discount from many of Hereford local businesses.
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Gold Package
£975
- 18 personal training sessions (3 per week for 6 weeks) including a functional movement screening to then provide a bespoke personal training program tailored specifically to your body’s needs and goals.
- Membership to the Impact Fitness client portal with exercise tutorial so your personal trainer will never be far away!
- A tailored “lean body for life” nutrition plan including access to over 300 tasty, simple and more importantly tasty Impact Fitness recipes and a nutrition e-book to properly explain the simple science behind food and take away the need for dieting!
- Discount on sports massage and dry needling therapy.
- Members Benefits card for discount from many of Hereford local businesses.
Impact, Thrive, Rise & Shine Package
£975
- 12 personal training sessions (2 per week for 6 weeks), including a functional movement screening to then provide a bespoke personal training program tailored specifically to your body’s needs and goals.
- Membership to the Impact Fitness client portal with exercise tutorial so your personal trainer will never be far away!
- A tailored “lean body for life” nutrition plan including access to over 300 tasty, simple and more importantly tasty Impact Fitness recipes and a nutrition eBook to properly explain the simple science behind food and take away the need for dieting!
- Discount on sports massage and dry needling therapy.
- Members Benefits card for discount from many of Hereford local businesses.
- Rise & Shine empowerment coaching with Tracy Hamilton: 6 week mind transformation , breaking through every barrier that is holding you back from being who you truly are and achieving every goal in body, health and mind!
- Includes a bespoke PDF character profile and weekly assignments to keep you focused and motivated!
Revolution Package
£975
- 12 personal training sessions (2 per week for 6 weeks), including a functional movement screening to then provide a bespoke personal training program tailored specifically to your body’s needs and goals.
- 6 Solution-Focused Hypnotherapy sessions to help retrain and rewire the brain to create pragmatic, positive behaviours and habits. Get lean, happy and healthy for life!
- Membership to the Impact Fitness client portal with exercise tutorial so your personal trainer will never be far away!
- A tailored “lean body for life” nutrition plan including access to over 300 tasty, simple and more importantly tasty Impact Fitness recipes and a nutrition eBook to properly explain the simple science behind food and take away the need for dieting! Lets take away the need for dieting and not the takeaways!
- Discount on sports massage and dry needling therapy.
- Members Benefits card for discount from many of Hereford local businesses.
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Pro Ageing and Menopause Support Package
£975
- 12 personal training sessions (2 per week for 6 weeks), including a functional movement screening to then provide a bespoke personal training program tailored specifically to your body’s needs and goals.
- 6 x wellness coaching sessions focusing on one of the following areas:
- A tailored “pro ageing and menopause support” nutrition plan including access to over 300 tasty recipes to support your incredible body during this transition – recipes are simple and, more importantly, tasty!
- “4 Pillars Of Power” action planning and accountability coaching for movement, nutrition, sleep and stress.
- Membership to the Impact Fitness client portal with exercise tutorial so your personal trainer will never be far away!
- Impact Fitness recipes and a nutrition eBook to properly explain the simple science behind food and take away the need for dieting!
- Discount on sports massage and dry needling therapy.
- Members Benefits card for discount from many of Hereford local businesses.
Thrive Packages
Both in person and online hypnotherapy available
What is Thrive?
Single Solution-Focused Hypnotherapy Session
£75
- 1 Solution-Focused Hypnotherapy session.
- MP3 Breath Workshop take home.
Single Breath Work and Relaxation Session
£75
- 1 breathwork and relaxation session.
- MP3 Breath Workshop take home.
Solution-Focused Hypnotherapy for Anxiety, Depression and Anger
£60/hour
- 1 x introduction session, including the science behind the success!
- 9 x Solution-Focused Hypnotherapy Session to aid in rewiring and retraining the brain to change thought, feeling and behaviour to help you free yourself of disruptive and negative thoughts, feelings and actions and find balance and emotional harmony.
- Discount on deep tissue massage and dry needling therapy.
- Members Benefits card for discount from many of Hereford local businesses.
Weight Management Hypnotherapy
£895
- 10 sessions (minimum 1 session per week).
- 1 x introduction session, including the science behind the success.
- 9 x Solution Focused Hypnotherapy sessions to aid in rewiring and retraining the brain to change thought, feeling and eating behaviour to free you of your disruptive habits and impact your mind and body.
- 1 x bespoke and tailored nutrition plan to nourish and support your journey, ditch the diets and get lean for life with a tasty and fulfilling nutrition program.
- Discount on deep tissue massage and dry needling therapy.
- Members Benefits card for discount from many of Hereford local businesses.
Smoking/Vaping Cessation Session
£90
- 1 x 90 minute smoking/ vaping cessation session
- Science behind why you smoke/vape.
- Science behind why you can succeed today!
Fears and Phobia
£280
- 4 sessions (2 sessions per week).
- 1 x introduction session including the science behind the fear and phobia and how you can now be free of them!
- 3 x phobia/fear freeing solution focused hypnotherapy sessions.
You Are Your Business: Coaching For Success
£975
- 6 x Solution Focused Hypnotherapy sessions over the course of 6 weeks focused on motivation, goal setting, stress reduction and energy boosting!
- 6 x 4 pillars of power coaching sessions: Nailing building the 4 foundation of you! Optimising movement/nutrition/sleep and relaxation so that you and your business can thrive!
- Discount on sports massage and dry needling therapy.
- Members’ Benefits card for discount from many of Hereford local businesses.
Massage Packages
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1 x Sports Massage Therapy and Rehabilitation
£60
- Session involves a deep tissue sports massage in targeted area of pain, discomfort or tightness to promote optimal function and pain relief using various advanced massage techniques.
4 x Sports Massage Therapy and Rehabilitation
£200 (+£5 add-on for dry needling per session)
- 4 sessions involving a deep tissue sports massage in targeted area of pain, discomfort or tightness to promote optimal function and pain relief using various advanced massage techniques.
- Minimum 1 massage per week
8 x Sports Massage Therapy and Rehabilitation
£360 (+£2.50 add-on for dry needling per session)
- 8 sessions involving a deep tissue sports massage in targeted area of pain, discomfort or tightness to promote optimal function and pain relief using various advanced massage techniques.
- Minimum 1 massage per week
1 x Dry Needling
£65
- Session involves incision of acupuncture needles to relieve painful, tight and dysfunctional tissue via a trigger point release technique.
4 x Dry Needling
£220
- 4 sessions involving incision of acupuncture needles to relieve painful, tight and dysfunctional tissue via a trigger point release technique.
8 x Dry Needling
£380
- 8 sessions involving incision of acupuncture needles to relieve painful, tight and dysfunctional tissue via a trigger point release technique.
Nutrition Plans
Basic Plan
£300
- 6 weeks access to your tailored “lean body for life” nutrition plan including
- Access for life to over 300 tasty, simple, and, more importantly, healthy Impact Fitness recipes.
Nutrition Coaching
£380
- 6 x 30 minute coaching calls (one per week) structured to help remove those barriers holding you back from optimal nutrition, health and happiness.
- A journal to track your journey and delve deep into replacing those old habits with new ones to honour and support your body.
- Access for life to your tailored “lean body for life” nutrition plan including.
- Access for life to over 300 tasty, simple, and, more importantly, healthy Impact Fitness recipes.
- A nutrition e-book to properly explain the simple science behind food and take away the need for dieting!
Training Plans
Basic Training Plan
£60
- A general 3 day whole body training program to build strength, stamina and a lean, healthy body.
Advanced Training Plan
£80
- A bespoke training plan tailored to your personal goals.
- Access to the “whole body bible” e-book.
- 6 weeks membership to the Impact Fitness client portal with exercise tutorial so your personal trainer will never be far away!
