Hypnotherapy with Jodie is a wonderful experience. I booked with Jodie to assist with relaxation and stress management. I had never undertaken hypnotherapy before and was unsure what to expect but went with an open mind.
Jodie explained how the process works and gave good insight as to how the brain processes stress and anxiety and how this processing can result in a physical response; such as pain, insomnia and panic attacks.
The actual process of hypnotherapy doesn’t involve swinging pocket watches or clicking fingers and the word “sleep”! It is more of a guided meditation with emphasis on the area of difficulty for which one is seeking assistance.
Jodie provides a relaxing and tranquil environment, which enables the participant to truly immerse themselves in the experience.
From a personal perspective, by the end of the first session, I felt more relaxed than I had in a long time and slept for 10.5 hours that night – a good 4-5 hours more than I would “normally”.
I would recommend hypnotherapy treatment from Jodie for anyone who feels it may help with their situation.
