I came to strength training rather reluctantly, but I was sick of reading about how important strength training is for runners, and I had signed up for an ultra marathon. I was surprised at how quickly I saw results. Jodie organised a nutrition plan, recipes and programme for me to help me with my running goals. The biggest change though, was how I felt about myself. I not only watched my body transform, but my mind too. I have never been in a more secure place both mentally and physically. Although walking into the gym for the first time was stressful, I don’t regret it and now I feel part of a team. Jodie takes you through it all. She will encourage you to do more than you think you can, but she knows what you can do.
