I was struggling with anxiety to the point where I felt it was out of control – Jodie offered me six sessions of Hypnotherapy as a way to relax my body and calm my mind. Jodie has a great little treatment room whereby our sessions took place, with a comfy couch and I always felt safe in this space, which was important for me. Jodie always led the sessions-using imagery to try to focus my attention and reduce my thinking. Jodie also used psychoeducation as a way of helping me to understand my anxiety and also came up with coping strategies to help manage my anxiety better. Jodie always left time at the end of our sessions to allow me time and space to reflect. I never felt judged or rushed and always felt listened too. I certainly felt much more relaxed after these sessions and my anxiety has definitely eased since seeing Jodie.
